What is Meditation?

Meditation is a practice that typically includes focusing on an item, such as a candle, a song, or your breath. When a person is having difficulty focusing or concentrating, as they meditate, the number of random ideas that come gradually decreases, as does a person’s attachment to these thoughts and identification with them. This occurs because we are frequently unaware of all the mental activities that we are involved in. Meditation allows the mind’s activity to slow down, allowing you to become calmer and more focused. Let’s take a look into how drinking tea can help you meditation and best types of tea for meditation.

What is tea?

Tea is a fragrant beverage made by pouring hot or boiling water over cured or fresh Camellia sinensis leaves, an evergreen plant native to China and East Asia. It is the most extensively drank drink in the world, second only to water.

General benefits of drinking tea

  • Tea contains antioxidants that help our body to purify.
  • It reduces stress and anxiety.
  • Tea reduces the risk of having a heart attack.
  •  Helps to lose weight.
  • Tea boosts our immune system.
  • Helps our digestive system.
  • Tea reduces tooth decay

Tea and Meditation

We all know that meditation helps us to release our stress and anxiety. So, what does tea do to our meditation? Well, As I was being used to drinking a cup of tea at the end of a tiring day, I found that drinking tea helps us to be more relaxed and it helped me to settle my physical pain. I researched why tea helped me to reduce stress and I found that drinking tea lowers levels of the stress hormone cortisol.

We mainly focus our meditation on relaxation and inner peace. Drinking tea also helps this fact. So, why not combine these two together. Yes, after drinking a cup of tea, it feels so comforting. What is even better is that meditating after drinking a cup of tea. So, your mind may raise questions like there are many types of tea so what are their benefits to meditation? What is the best type of tea for meditation? By collaborating with zenspiree, we have prepared a list of the 5 best tea for meditation below.

Best Tea for Meditation

1.      Rosemary Tea

Best Tea for Meditation | Rosemary tea for Meditation
Best Tea for Meditation | Rosemary tea for Meditation

This calming herbal mixture can help relieve headaches. This aromatic spice-shelf herb is not only wonderful for flavouring roasts and poultry, but it can also help avoid some types of stress-related migraines. Because rosemary helps keep blood vessels dilated, it can help avoid headaches caused by vasoconstriction, or narrowing of blood vessels.

How to make rosemary tea?

Rosemary tea is simple to brew at home and involves just two ingredients: water and rosemary.        

  • 01: Boil around 300 ml of water
  • 02: Put 1 tablespoon of loose rosemary leave into boiled water
  • 03: Cover the cup for 5-10 minutes and let the rosemary steep
  • 04: Strain and discard rosemary leaves from the cup.
  • 05: Enjoy your soothing cup of rosemary tea.

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2.      Chamomile Tea

Best Tea for Meditation | Chamomile Tea for Meditation
Best Tea for Meditation | Chamomile Tea for Meditation

Original Chamomile is helpful to both the stomach and the spirit. This herb contains oils that calm the smooth muscles in the stomach and has a pleasant, soothing, and delicate flavor.

Benefits of chamomile tea

  •  Cure insomnia.
  •  Reduces stress and anxiety.
  •  Blood sugar control.
  •  Improves skin health.
  •  Boosts immune system.

How to make chamomile tea?

Same and rosemary tea, chamomile is also simple to make

  • 01: Boil around 300 ml of water.
  • 02: Put 1 tablespoon of chamomile.
  • 03: Cover the cup for 5-10 minutes and let the chamomile steep.\
  • 04: Strain and discard chamomile from the cup.
  • 05: Enjoy your soothing cup of chamomile tea.

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3.      Passionflower Tea

Best Tea for Meditation | Passion Flower Tea for Meditation
Best Tea for Meditation | Passion Flower Tea for Meditation

Individuals benefit from the herb’s ability to promote peaceful sleep. This herb’s flower, vine, and leaves contain chemicals that have been shown to have mild sedative properties. Herbalists recommend it as a top therapy for insomnia, and it’s especially useful when sleep is disrupted by worry.

Same as the above two teas, you can make passionflower tea by putting 1 teaspoon of dried passionflower per 1 cup of tea.

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4.      Lemon Balm Tea

Best Tea for Meditation | Lemon Balm Tea for Meditation
Best Tea for Meditation | Lemon Balm Tea for Meditation

Calming Lemon balm can assist with anxiety and restlessness. This citrus-fresh herb relieves stress, anxiety, and a moderate attack of the blues. Drink a cup before going to bed to help you sleep. When choosing lemon balm tea, you can select fresh or dried leaves with a strong lemony mint aroma.

1 tablespoon of lemon balm for 1 cup of tea.

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5.      Peppermint Tea

Best Tea for Meditation | Peppermint Tea for Meditation
Peppermint Tea for Meditation

This Peppermint can help with dyspepsia. Mint tea, whether fresh or dried, is a unique therapy for indigestion and gas discomfort. It is important to highlight those other mints, such as spearmint, do not contain the digestive help menthol, which only real peppermint does. Use 1 tablespoon of mint leaves per cup of boiling water, or more to taste.

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Apart from these listed types of teas, other types of teas have also been helpful for a clear and calming meditation. Please take into note that this listed tea is not ordered in any particular order. You can give this tea a try and select which tea helps you the most. Happy relaxing with your new tea for meditation.

Do you want to find out the top secrets of beginner meditation? Then read our 6 secrets of meditation.